Learn What to Pack in Your Emergency Kit

Why Every Household Needs an Emergency Kit

Natural disasters, severe weather, power outages, and other emergencies can strike with little warning. According to the Federal Emergency Management Agency (FEMA), only about 40% of Americans have an emergency kit prepared at home. When disaster occurs, you may have limited access to stores, utilities, or emergency services for hours or even days. Having supplies ready beforehand means your family can shelter safely and meet basic needs during the crisis period.

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Emergency kits serve multiple purposes. They provide immediate necessities when you cannot leave your home, supplies to care for family members and pets, and items to stay informed about what's happening in your area. A well-stocked kit reduces panic and helps you respond calmly to unexpected situations. Different types of emergencies may require slightly different supplies, but a solid foundation kit addresses most common scenarios.

Planning an emergency kit also encourages you to think through your family's specific needs. Do you have infants, elderly relatives, or family members with medical conditions? Do you have pets? Do you live in an area prone to hurricanes, earthquakes, tornadoes, or flooding? These questions help you customize your kit beyond the basics.

The good news is that building an emergency kit does not require expensive specialized equipment. Most items come from everyday stores and cost very little when purchased gradually over time. Starting small and adding to your kit is perfectly reasonable—even a partial kit provides more protection than having nothing prepared.

Practical Takeaway: Begin building your emergency kit this week by gathering one category of items (water, first aid supplies, or documents). You do not need to purchase everything at once. Adding supplies gradually over a month or two is a realistic approach for most households.

Water and Food Storage Essentials

Water is the single most critical item in an emergency kit. The Centers for Disease Control and Prevention (CDC) recommends storing at least one gallon of water per person per day, with a two-week supply as a goal. This means a family of four should store at least 28 gallons for two weeks. Water serves drinking, cooking, and basic hygiene needs. Store water in food-grade containers, and replace stored water every six months to maintain freshness.

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For practical storage, consider keeping water in multiple container sizes. Large 5-gallon jugs are efficient for bulk storage, while smaller 1-liter bottles are easier to grab and use. Bottled water from the store is convenient because it comes in sealed containers and requires no maintenance. Tap water stored in thoroughly cleaned, food-safe containers also works well. Some people store water in clean plastic soda bottles, which are durable and easy to stack.

Food storage should emphasize shelf-stable items that require no cooking or minimal preparation. Non-perishable foods that do not need refrigeration, cooking, or much water include: canned vegetables and fruits, canned proteins like tuna and chicken, peanut butter, crackers, granola bars, nuts, dried fruits, cereal, and protein bars. Plan for at least three days of food, though two weeks is better. Choose foods your family actually eats so you can rotate them into your regular meals.

Important considerations for food storage include dietary restrictions and preferences. If someone in your family follows a specific diet, store foods that match those needs. Consider foods for infants if applicable—formula and baby food have specific storage requirements. For elderly family members, softer foods and those requiring minimal chewing may be preferable. Label all stored items with purchase dates and check supplies twice yearly.

Practical Takeaway: This week, purchase two cases of bottled water and five non-perishable food items your family enjoys. Store these in a clearly marked box in your closet, basement, or pantry. Next month, add more supplies. Building stock gradually makes the task manageable and affordable.

First Aid and Medication Supplies

A well-stocked first aid kit addresses minor injuries that occur during emergencies when professional medical care may be temporarily unavailable. Standard first aid supplies include adhesive bandages in various sizes, sterile gauze pads, medical tape, elastic bandages for sprains, antibiotic ointment, pain relievers, antihistamines, antacids, and anti-diarrheal medication. Include tweezers for splinter removal, a thermometer, scissors, and disposable gloves. Store all items in a waterproof container that is clearly labeled and stored where adults can quickly locate it.

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Prescription medications require special attention in emergency planning. Keep at least a 30-day supply of all prescription medications in their original labeled bottles. Store medications in a cool, dry place according to package directions. If you use inhalers, injectable medications like insulin, or other specialty medications, ensure you have backup supplies. Keep a written list of all medications, dosages, and reasons for taking them with your emergency kit. During evacuation situations, this list helps medical professionals understand your health needs.

Over-the-counter medications worth including are pain relievers (acetaminophen and ibuprofen), anti-nausea medication, allergy medication, and antacids. If family members use specific medications regularly, add extras to your emergency supply. For example, if someone takes daily vitamins or supplements, include these in your kit as well. Expired medications should be replaced—check your kit twice yearly and replace any expired items.

Consider special medical needs when building your first aid supplies. People with severe allergies should keep backup EpiPens in their emergency kit and ensure family members know how to use them. Parents of young children might add extra adhesive bandages since children often need comfort items as much as actual first aid. Elderly family members might need additional pain relievers or medication reminders. The goal is to prepare for the medical situations most likely to affect your specific household.

Practical Takeaway: Gather all prescription medications currently in your home and write down each one, the dosage, and why you take it. Store this list in your emergency kit. If you do not have a basic first aid kit, purchase one this week or assemble one from pharmacy supplies. Add to it over the next month.

Important Documents and Information

Storing copies of important documents protects your family's ability to prove identity and ownership after a disaster. Documents to include in your emergency kit are copies of identification (driver's license, passport, birth certificate), proof of address, insurance policies, property deeds or rental agreements, bank account information, and Social Security cards. Keep originals in a safe deposit box and store copies in your emergency kit. Use waterproof, fireproof containers if possible since these documents are irreplaceable.

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Medical information should include a complete health history for each family member, listing chronic conditions, allergies, and current medications. Include the names and phone numbers of primary doctors and specialists. Having this information readily available means you can provide it to emergency responders or medical personnel even if you cannot access your medical records immediately. For children, include immunization records. For elderly or disabled family members, include information about mobility issues or communication difficulties.

Financial and property information helps you recover after a disaster. Include a list of bank accounts, credit card numbers, and insurance policy numbers. Store mortgage or rental agreement copies, property tax records, and photos or videos of your home and belongings for insurance purposes. Keep receipts for major appliances and valuables. Include your employer's contact information and information about where you bank. This documentation supports insurance claims and helps rebuild after significant losses.

Contact information should include family members' phone numbers, addresses, and email addresses. Identify an out-of-state contact person who family members can call if local phone lines are overwhelmed. Include workplace phone numbers, school information, doctor contact information, and utility company phone numbers. Store this information in multiple formats—written copies in your emergency kit, photos on a phone or computer, and memorized by key family members. During emergencies, cell phone networks often become overloaded, making written information essential.

Practical Takeaway: Start a folder this week and gather copies of three important documents—identification, insurance information, and medical records. Store these in a waterproof container and note the location in a place where all adult family members will look. Add remaining documents over the next month.

Tools, Supplies, and Communication Devices

Basic tools and supplies enable you to address common emergency problems without relying on outside services. Essential items include a battery-powered or hand-crank flashlight, extra batteries in various sizes, a battery-powered radio (or hand-crank model), a whistle for signaling help, a multi

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